Skyrocket Your Productivity, Energy, & Mood · Peptide & Hormone Biohacking

Skyrocket Your Productivity, Energy, & Mood

📱My productivity is at all time high! This is what you need to know as a woman over 35….

On this post:

+ How replacing declining testosterone, estrogen, & certain natural peptides will skyrocket your motivation, energy, mood & production as a woman

+ 2 🎙️podcasts I highly recommend from doctors on testosterone & estrogen replacement

+ My recent shift in energy & production (the how to)

1️⃣ TESTOSTERONE

The modern day woman has low T. A big reason is from chronic elevated stress cortisol.

As a woman, I realized how much we’re programmed that it’s normal to have low energy, low mood, fatigue, low motivation, difficulty following through, & not feel good in our body. 🫠

🔬 Your bare minimum normal T. Levels are 70ng/l. But now many longevity experts believe & help their patients aim for 90-200ng/l

My levels went from 17ng/l to now 150ng/l (and I feel amazing!!!)

😒Low energy, low mood, feeling unmotivated, feeling overwhelmed is a lot of women’s baseline

ESTROGEN & PROGESTERONE

low estrogen can lead to low mood, stubborn weight , fatigue, brain fog, thyroid issues, increased risk of heart attack & Alzheimer’s
Low progesterone an lead to you waking up during the night, anxiety, low mood

🌟 I cannot encourage you all enough to get your bloodwork done AND really understand the difference between “normal non-disease state levels” vs “optimized youthful levels” of your hormones.

And advocate for yourselves if your doctor says “you’re fine” but you don’t feel amazing! 🏆

🌹 For me, TRT injections wasn’t enough, it wasn’t until I added the estradiol patch , progesterone pill + my peptides (specifically Motsc, NAD, glutathione, methylene blue) that everything clicked into place and I feel like a 20 year old again that’s hyper focused.

📱 My ability to follow through on daily tasks without the afternoon or luteal crash 🙌🏽 🙌🏽 🙌🏽

💪🏽 My motivation is way up

🧠 My ability to focus & think clearly

💥 The energy to do things I haven’t been able to do in years !!! (Even during luteal phase)

❤️‍🔥Sex drive is even higher now too 😅

👙 Back in my dream body & loving my workouts again (I was really struggling last year)

😃 My mood is so good & calm everyday now… even during luteal phase (no more zombie state)

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2️⃣2 great podcasts to understand your testosterone & estrogen replacement more I highly recommend:

“The conversation of testosterone- it’s more than libido” by Dr Kelly

https://open.spotify.com/episode/3kRGRw3i3jkBJoqBECNqIZ?si=McK0F2IRRNCNc6vMiEuQ3A

2. Hormone Replacement- What Every Woman Needs to Know in 2026 by Dr. Gabrielle Lyon & Dr. Heather Hirsch

https://open.spotify.com/episode/4aacpQRueq8KKTwlQFzyEI?si=wskPxvjhSQOh3g3gKWRnbw

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3️⃣Here’s what I’m on and won’t stop because it’s skyrocketed my energy, mood, & overall daily production without any more crash outs (….but obviously you dont need to start with all of these like I’m on and be sure to do what’s right for you!)

⬇️🧬Bio-identical hormone replacement therapy: (get it from your doctor or online like MIDI Health or Musely)

Estradiol patch - weekly

Micronized progesterone pill - nightly

TRT injections - weekly

⬇️🧬Bio-identical peptide replacement therapy:

MOTS-C

https://elliemd.com/product/mots-c-injection?bp=fea

NAD+

https://elliemd.com/product/nad-injection?bp=fea

Glutathione

https://elliemd.com/product/glutathione-injection?bp=fea

Semax