📱My productivity is at all time high! This is what you need to know as a woman over 35…. On this post: + How replacing declining testosterone, estrogen, & certain natural peptides will skyrocket your motivation, energy, mood & production as a woman + 2 🎙️podcasts I highly recommend from doctors on testosterone & estrogen replacement + My recent shift in energy & production (the how to) 1️⃣ TESTOSTERONE The modern day woman has low T. A big reason is from chronic elevated stress cortisol. As a woman, I realized how much we’re programmed that it’s normal to have low energy, low mood, fatigue, low motivation, difficulty following through, & not feel good in our body. 🫠 🔬 Your bare minimum normal T. Levels are 70ng/l. But now many longevity experts believe & help their patients aim for 90-200ng/l My levels went from 17ng/l to now 150ng/l (and I feel amazing!!!) 😒Low energy, low mood, feeling unmotivated, feeling overwhelmed is a lot of women’s baseline ESTROGEN & PROGESTERONE - low estrogen can lead to low mood, stubborn weight , fatigue, brain fog, thyroid issues, increased risk of heart attack & Alzheimer’s - Low progesterone an lead to you waking up during the night, anxiety, low mood 🌟 I cannot encourage you all enough to get your bloodwork done AND really understand the difference between “normal non-disease state levels” vs “optimized youthful levels” of your hormones. And advocate for yourselves if your doctor says “you’re fine” but you don’t feel amazing! 🏆 🌹 For me, TRT injections wasn’t enough, it wasn’t until I added the estradiol patch , progesterone pill + my peptides (specifically Motsc, NAD, glutathione, methylene blue) that everything clicked into place and I feel like a 20 year old again that’s hyper focused. 📱 My ability to follow through on daily tasks without the afternoon or luteal crash 🙌🏽 🙌🏽 🙌🏽 💪🏽 My motivation is way up 🧠 My ability to focus & think clearly 💥 The energy to do things I haven’t been able to do in years !!! (Even during luteal phase)

I added 2 new things to my stack and they truly are the things I believe have made the biggest difference in my energy in my luteal phase (about 10 days before menstruation) ✅ My periods are still text book perfect and on time BUT my hormones were in the toilet & I felt like a ZOMBIE the last 10 days before my cycle would start since turning 40. ✅ I started on TRT and some peptides….. it helped but I STILL was feeling like a zombie 10 days before my period. ✅ Then this month I added both MOTS-C + The estrogen patch …. That was it…. That combo! I’m writing this at 430pm … no more afternoon crashes…7 days before my period… buzzing with energy … calm.., relaxed… happy mood…feeling so good I could cry from gratitude. 🩸 btw… my estrogen/progesterone levels came back “normal”… my provider didn’t want to give me anything else so I switched providers and got my estradiol patch/progesterone (I’m still on trt) and I noticed a difference within a week! Key takeaways… 1. Watch my New you tube video I just posted on this https://youtu.be/v7l5X2cI6FU?si=Yp1RsaCdW547Flm3 2. Even if your doc tells you your hormone levels are “normal” they mean normal for an old lady… not youthful normal so that’s why you still feel like crap 🫠 Find a different provider who will listen to you! (We will be offering BHRT this year so I’ll keep you posted on when!!) 3. Consider adding MOTS-C to your stack - it helps with energy production at a cellular level … Mots-c is a peptide we all have but levels falls off a cliff after 40… also contributing to fatigue (similar to NAD+) levels. ***If you can do both Mots-c & NAD with your BHRT amazing but if you’re on a budget and had to pick only one, I would alternate … one 8-12 week cycle NAD+… next 8-12 week cycle MOTS-C Here’s my link to get MOTS-C but if you need more personalized help with your stack message set up a call here: MOTS-C https://elliemd.com/product/mots-c-injection?bp=fea

https://youtu.be/oOLKG3l6pB8?si=HYk7w6PwWAII7QNK

This video is for you if you’ve noticed fatigue, love handles, & sagging glutes after 40: https://youtu.be/v7l5X2cI6FU?si=Yp1RsaCdW547Flm3

https://youtu.be/_CNZyXhVfh4?si=qNYWC1S9_aF46e2A