Skill Quest #8 - Flow · Parkour360 Academy

Skill Quest #8 - Flow

Cartwheel - Straddle Vault - Sideflip - hip roll - dive roll

Originally wanted to end with a sideways backflip but couldn't land it to the standard I would've wanted.

I also only did the one line but I spent a while on it trying to get it the way I wanted to but couldn't quite get it as smooth as I would like. Still pretty happy with it though.

For this line I found trying to push off my hands quicker in the cartwheel helped me be ready for the straddle vault. I also found that trying to travel more and push the hips out for the hip roll helped.

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