29d (edited) • General discussion
Welcome - Start Here!
👋 Welcome — I’m Rob (and I’m Glad You’re Here)
Hey, I’m Rob.
I’m a dad, a coach, and someone who knows what it’s like to want to feel strong and energized… while also being exhausted, busy, and pulled in a million directions.
That’s exactly why this group exists.
This isn’t about perfect routines or extreme workouts. It's about building strength and consistency in real life.
💪 About the Free Monthly Workouts
Inside this group, you’ll get free monthly workouts designed specifically for busy parents.
Here’s what to expect:
- 20–30 minute workouts
- Dumbbells or bodyweight only
- No jumping, no chaos, no complicated moves
- Full-body strength focused on energy and consistency
Each month, I’ll post a new set of workouts so you always know exactly what to do next — no searching, no guessing.
📚 Where to Find the Workouts
All workouts live in the Classroom tab at the top of the group.
👉 Go to Classroom → Monthly Workouts
Start with the most recent month and follow the schedule at your own pace.If you miss a day or a week, you don’t “fall behind.”You just pick back up where you are.
🤝 How to Get the Most Out of This Group
This works best when we do it together.
I encourage you to:
- Post when you complete a workout
- Share small wins (they matter)
- Ask questions when you’re unsure
- Reply to and support others in the group
You don’t need to post perfectly or often — even a simple “Workout done ✅” helps build momentum.
This is a judgment-free space. Everyone here is figuring it out in their own season of life.
💬 Introduce Yourself (Optional but Encouraged)
If you’re comfortable, drop a comment below and tell us:
- Your name
- How many kids you have (and their ages if you want)
- What made you join
You don’t need to overshare. Just say hi.
I’ll be in here regularly posting workouts, sharing guidance, answering questions, and supporting you along the way.
You showed up — and that’s the hardest part.
Let’s build some momentum together 💪
— Rob
1
0 comments
Welcome - Start Here!
powered by
skool.com/parent-power-boost-4883
Home workouts, sustainable nutrition, supportive network of real people with real lives.
Suggested communities
Powered by