These free workouts are built for busy parents who want to feel stronger, more energized, and consistent—without complicated plans. You’ll workout **3 days per week (Mon/Wed/Fri)** with full-body dumbbell and bodyweight workouts (~30 min), plus **30-minute walks on Tue/Thu**. Beginner-friendly, repeatable, and designed for real life. Show up, do your best, and if you miss a day—skip the guilt and keep going.