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I’m up 1.4 lbs but down 2cm in my waist 😩. I know the scale can fluctuate but it’s not what I wanted lol

The whole time I was in SF for a conference, I was able to average 2mi a day. I didn't manage to do more despite wanting to workout. But the walking counts, right?! Sigh.

Something that I always keep in the back of my mind... Especially after missing a workout or three. Is that consistency is not perfection. It's not about never missing a workout, but instead it's that you try any chance you get. So if you blinked and realized it's been a few days or weeks, we've all been there. But I do want you to try to keep going. Because doing nothing guarantees that nothing changes Who's crushing it this week?

Saturday, I had about 8k steps Sunday, I had 16,420 steps