👋 Welcome — I’m Rob (and I’m Glad You’re Here) Hey, I’m Rob. I’m a dad, a coach, and someone who knows what it’s like to want to feel strong and energized… while also being exhausted, busy, and pulled in a million directions. That’s exactly why this group exists. This isn’t about perfect routines or extreme workouts. It's about building strength and consistency in real life. 💪 About the Free Monthly Workouts Inside this group, you’ll get free monthly workouts designed specifically for busy parents. Here’s what to expect: - 20–30 minute workouts - Dumbbells or bodyweight only - No jumping, no chaos, no complicated moves - Full-body strength focused on energy and consistency Each month, I’ll post a new set of workouts so you always know exactly what to do next — no searching, no guessing. 📚 Where to Find the Workouts All workouts live in the Classroom tab at the top of the group. 👉 Go to Classroom → Monthly Workouts Start with the most recent month and follow the schedule at your own pace.If you miss a day or a week, you don’t “fall behind.”You just pick back up where you are. 🤝 How to Get the Most Out of This Group This works best when we do it together. I encourage you to: - Post when you complete a workout - Share small wins (they matter) - Ask questions when you’re unsure - Reply to and support others in the group You don’t need to post perfectly or often — even a simple “Workout done ✅” helps build momentum. This is a judgment-free space. Everyone here is figuring it out in their own season of life. 💬 Introduce Yourself (Optional but Encouraged) If you’re comfortable, drop a comment below and tell us: - Your name - How many kids you have (and their ages if you want) - What made you join You don’t need to overshare. Just say hi. I’ll be in here regularly posting workouts, sharing guidance, answering questions, and supporting you along the way. You showed up — and that’s the hardest part. Let’s build some momentum together 💪

Welcome all new members! Here's the thread you can use to introduce yourself and meet others Drop a reply below, introduce yourself, where you're from and any additional info you'd like. Examples: -Name -Hometown -Where you currently reside -Favorite ice cream flavor, television show or other random fact

I’m up 1.4 lbs but down 2cm in my waist 😩. I know the scale can fluctuate but it’s not what I wanted lol

The whole time I was in SF for a conference, I was able to average 2mi a day. I didn't manage to do more despite wanting to workout. But the walking counts, right?! Sigh.

Something that I always keep in the back of my mind... Especially after missing a workout or three. Is that consistency is not perfection. It's not about never missing a workout, but instead it's that you try any chance you get. So if you blinked and realized it's been a few days or weeks, we've all been there. But I do want you to try to keep going. Because doing nothing guarantees that nothing changes Who's crushing it this week?