Pain Relief Body Reset
Public
68 members
Free
Inside this free group, you’ll learn:
• Simple daily exercises to improve posture and movement
• How to reduce stiffness and imbalances with whole-body training
• How to train without making pain worse
• How to stay consistent with short, realistic sessions
• Live group calls where I answer questions directly
This group is for you if you:
• Deal with recurring back, hip, or posture issues
• Feel stuck despite training regularly
• Want structure and education — not quick fixes
• Are willing to move consistently 3–5 days per week
I rebuilt my body by learning how to train it as one connected system — not isolated muscles.
This program is built on the same principles that helped me regain control of my body.
Simple, intentional exercises designed to help me move better, feel stronger - pain free.
👉 Join the free group to start learning, moving, and building better habits—one day at a time.
powered by
skool.com/pain-free-movement-reset-1136
You deserve to move with less pain, mobile, and strong. I rebuilt my body from severe back pain — now I’ll show you how.