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Jan 24 •
👉 Your Next Step Toward Pain-Free Movement
If sciatic pain has been holding you back, this is your next step. This Sciatica Survival Guide is a follow-along video experience designed to help you calm your nervous system, desensitize the sciatic nerve, and rebuild movement without pushing through pain. No forcing stretches. No guessing. Just clear guidance, intentional movement, and tools you can return to anytime. This guide is for athletes and active humans who want to understand their bodies, reduce flare-ups, and move with confidence again.
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Jan 9 •
Client Wins!
From being told she needs to rest for a year -> walking 10k steps and going to social events without thinking about her back/sciatica pain within 3 weeks!
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Jan 4 •
👋 Welcome to The Athletes’ Sciatica Guide
You’re here because you care about your body, your movement, and staying active—even when sciatic pain has tried to slow you down. This space is about education, awareness, and learning how to work with your body instead of pushing through pain. Before we dive in, let’s connect. 👇 Introduce yourself below:• Your name• The type of training or movement you enjoy• One thing you’re hoping to gain from this guide You don’t need to share details about your pain unless you want to. This is a supportive, judgment-free space focused on progress, not perfection. We’re here to move smarter, build confidence, and get back to doing what we love—together. I’m really glad you’re here 🤍
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