Jan 24 (edited) • General discussion
👉 Your Next Step Toward Pain-Free Movement
If sciatic pain has been holding you back, this is your next step.
This Sciatica Survival Guide is a follow-along video experience designed to help you calm your nervous system, desensitize the sciatic nerve, and rebuild movement without pushing through pain.
No forcing stretches.
No guessing.
Just clear guidance, intentional movement, and tools you can return to anytime.
This guide is for athletes and active humans who want to understand their bodies, reduce flare-ups, and move with confidence again.
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👉 Your Next Step Toward Pain-Free Movement
