10d •
Accountability
🔥 SHIFT PERFORMANCE CHECK-IN · Jimmy Gonzales Cycle 1 · Week 2 — Build Level: Elite Shifts this week: A · Lower
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30d •
June 4th
🔥 OWN YOUR SHIFT — Week 2 Check-In 👤 Jimmy Gonzales · 💪 Active · Week 2 of 12 🥗 Nutrition Calories: 2570 / 2491 (100%) Protein: 159g / 162g (98%) Carbs: 258g / 305g Fat: 81g / 69g 👟 Steps: 0 📊 12-Week Progress: ██░░░░░░░░ 17%
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Jun 3 •
A Shift
🔥 OWN YOUR SHIFT — WEEK 9 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👤 Firefighter | 📅 Wed, Jun 3 ⚡ A SHIFT -- LOWER BODY 🏅 Level: Operator ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📌 Front Squat Weight: 245 lbs | Sets: 4/4 | Volume: 4,900 lbs 📌 Bulgarian Split Squat Weight: 95 lbs | Sets: 3/3 | Volume: 2,850 lbs 📌 RDL Weight: 155 lbs | Sets: 3/3 | Volume: 4,650 lbs 📌 Calf Raise Weight: 45 lbs | Sets: 3/3 | Volume: 2,025 lbs 📌 Plate Hold Weight: — lbs | Sets: 3/3 | Volume: — ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 TOTAL WEIGHT MOVED: 14,425 lbs ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ Week 10 · Cycle 3 · Build Focus Drop your numbers below 👇
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May 29 •
5/28
🔥 OWN YOUR SHIFT — Week 1 Check-In 👤 Jimmy Gonzales · 🚶 Lightly Active · Week 1 of 12 🥗 Nutrition Calories: 2620 / 2604 (100%) Protein: 193g / 162g (100%) Carbs: 215g / 326g Fat: 110g / 72g 👟 Steps: 0 📊 12-Week Progress: █░░░░░░░░░ 8%
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May 28 •
5/27 better on protein and calorie targets
🔥 OWN YOUR SHIFT — Week 1 Check-In 👤 Jimmy Gonzales · 🏃 Moderately Active · Week 1 of 12 🥗 Nutrition Calories: 2733 / 2898 (94%) Protein: 237g / 162g (100%) Carbs: 213g / 381g Fat: 114g / 81g 👟 Steps: 0 📊 12-Week Progress: █░░░░░░░░░ 8%
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