Own Your Shift
Public
76 members
Free
🔥 Welcome to Own Your Shift!
I’m Jimmy Gonzales — firefighter paramedic, 18 years on the job and 23 years in the fire service, plus a certified personal trainer and strength coach.
Own Your Shift is for firefighters at every stage — from recruits trying to earn their first badge to current firefighters looking to get stronger, perform better, and get promoted.
For recruits: fitness, CPAT & Biddle prep, interview/oral board prep, resumes, station visits, and academy prep.
For firefighters: shift-friendly strength & conditioning, nutrition, career development, and accountability built around the realities of 24s and broken sleep.
You’ll also find live events, 1-on-1 coaching, and a community of firefighters across the country who understand the job.
🔥 Start Here: Head into the START HERE section, introduce yourself, and tell us where you are in your journey and what you’re working toward.
Want to connect 1-on-1? Grab a time on my calendar: https://calendly.com/jdgonzales4915/new-meeting
skool.com/own-your-shift-9397
To build a global firefighter fitness hub that supports firefighters in maintaining
strength, health, and readiness throughout their entire careers.
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