Welcome to the Brotherhood. Quick walkthrough of how OYS works and what to do first. 10 minutes. Don't skip it.

You're more than a member—you're part of the method. If Own Your Shift has helped you become stronger, more confident, or more prepared, consider supporting the mission by picking up some OYS gear. Every purchase helps us continue serving firefighters and future firefighters everywhere. Wear it proudly. You Go, We Go.

Everything I wish I knew before becoming a firefighter. This book combines years of experience, training, and coaching into one resource to help you prepare for the academy, pass the physical tests, master the interview, and start your career with confidence. If you're serious about earning the badge, this is where you start.

Get personalized interview coaching with veteran firefighter Will Vasquez. This 1-on-1 Hot Seat includes a realistic mock oral interview, common firefighter interview questions, honest feedback, and live Q&A. Improve your confidence, communication, body language, and answer structure so you're fully prepared for your next fire department interview. Come ready to learn, improve, and get hired. You Go, We Go.

The 12-week strength and conditioning system built for 24-hour shifts. No fixed days. Pick up where you left off. Three levels every session — you choose based on how you actually feel that day. Built by a firefighter. For firefighters.

Walk into the academy ready. 12 weeks. 4 phases. Built for the real demands of CPAT and academy PT — stair climbs, hose drags, carries, and sustained work under load. A Shift — Lower body, knees, core B Shift — Aerobic engine, running C Shift — Shoulders, upper body, trunk D Shift — Fireground work capacity Three levels every session. Choose where you are — not where you want to be. The recruits who get hurt go too hard too early. Build the base. Do the work. Own Your Shift.

Her Shift. Because while we're on ours, she's running hers — 24 hours of solo parenting, missed dinners, decisions made alone, and holding it all together. This space is for the wives, girlfriends, and partners of firefighters. Real talk, real community, and support from women who actually live this life. The shift schedule works both of us. You're not alone. Own Your Shift.

Your weekly fuel guide — built for firefighters and shift workers. Every Sunday: a full meal plan matched to your A/B/C/D/E shifts. No calorie counting. No food scale. Protein = palm. Carbs = cupped hand. Fats = thumb. Veggies = fist. More output = more carbs. Less output = fewer. Protein stays high every day. Keto swap column on every plan. Crew dinners for 4. Fuel the training. Fuel the job. Own Your Shift.