Win and accountability
🔥 OWN YOUR SHIFT — Week 1 Check-In
👤 Alexandrea Barlow · 🦵 A Shift · Week 1 of 12
🥗 Nutrition
Calories: 956 / 273 (100%)
Protein: 92g / 116g (79%)
Carbs: 120g / 0g
Fat: 12g / 8g
👟 Steps: 0
⚖️ Body Weight: 137 lbs
📊 12-Week Progress: █░░░░░░░░░ 8%
#ownyourshift #firefitness #week1
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Win and accountability
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To build a global firefighter fitness hub that supports firefighters in maintaining
strength, health, and readiness throughout their entire careers.
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