TUESDAY THAT FEELS LIKE MONDAY ๐Ÿ˜
๐Ÿ”ฅ OWN YOUR SHIFT โ€” Week 1 Check-In
๐Ÿ‘ค Alexandrea Barlow ยท ๐Ÿƒ Moderately Active ยท Week 1 of 12
๐Ÿฅ— Nutrition
Calories: 505 / 1388 (36%)
Protein: 53g / 116g (46%)
Carbs: 66g / 144g
Fat: 5g / 39g
๐Ÿ‘Ÿ Steps: 5,000
๐Ÿ“Š 12-Week Progress: โ–ˆโ–‘โ–‘โ–‘โ–‘โ–‘โ–‘โ–‘โ–‘โ–‘ 8%
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Alexandrea Barlow
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TUESDAY THAT FEELS LIKE MONDAY ๐Ÿ˜
Own Your Shift
skool.com/own-your-shift-9397
To build a global firefighter fitness hub that supports firefighters in maintaining
strength, health, and readiness throughout their entire careers.
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