Homework - message to my friend Hi my dear. How are you, how are you feeling today? I was thinking about you, about our conversation from last time. I am so sorry that you have bad time. You know, everything is only temporary as bad time as well. You say, you are alone, no one needs me anymore, no one likes me. You say that you are not worthy. You get hung up on your flaws. You say you did everything wrong. But that's is not true. I am with you, I am for you. You can tell me what you need and I will listen. I will not judge you. Noone is perfect. Everyone makes mistake .Try to imagine our holiday. It will be very soon. I am looking forward to our time. The time where you will be free again like young girl. I like you as you are.

I don't remember about negative behaviour or negative reaction directions to me. But in my neighborhood are two people who are very negative. When I have to talk to one or second one of them I feel uncomfortable. They stressed me. I am planning to change the way of conversation with one of them. I will say things more directly without fear. I will be more confident. Bud I know, that people are not changing and specially people who are not open and with short visions. What really bothers me is losing my life, my friedom, my hobbys, my time for myself. I always try to find something positive in the routine of life as a single mother and small still sick child. I want to shake off the bad mood. And the best way for me is walking outside or some sport. Because I can't go anywhere I am going to excersice tomorrow morning and I am going to cook something healthy. I have experience, when you eat healthy your mood is better.

I remember one calm moment. And that have been hapend recently. I was alone without my son. I finished my work and I could go for wolk. Even though was already evening and dark I very enjoyed walking and staring to lightening window. Next day was saturday and I didn't have to go to work and I really enjoyed the sunrise time in the bed with a book. I still have been reading this book bud now is it more compicated because I didn't have enough time for a calm reading.

Yes, this is quite personal topic for me. Thereare many things, people or situations, that hurt me. And am still learning to shake them off. I can say: I will také it easy, but praktice it is mostly more difficult, than I think. So I am going to try it again and again. I am trying various methods. For example one of them is imagine, that I watch some “my” unpleasant situation like movie at the cinema. And that is easier don ´t take it personally.

Hello everyone, I am sending my homework about how to stay positive when something bad happened. So at first, the bad news doesn’t exist for me. I know the good news and other news, because every single news is bringing me some message and it is depends how this message I accepted. Some message should be like a blessing and some messages can be like an exam. When the news is not according my imagine, I am going to find something positive or something pleasant and similar. But it is hard sometimes. 😁 I will change my plans or change a daily routine. I am going to prepare my life for next days. I am trying to have a positive mindset, smile and good mood every single day. 🍀 I have only one life - I don’t have time for a bad mood 🫶🏻