14d • WINS
Grounded!
Just had a conversation with my wife and she was talking to me about her emotions over I how made her feel in the past and her emotions over our wedding day (which long story short was a shit show) but during this conversation I was able to remain grounded for most of the conversation and was able to breathe and stay present and hold space for her emotions. In the past this same conversation would have went south quickly but I could feel a huge difference in myself!
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Grounded!
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