1d (edited) • CHALLENGES
3 Levels to Embody Groundedness
Identify Level:
I believe from this situation I'm at Level 2
The stages of Evolution is something I've been noticing a lot recently but felt daft to seeing it that way. The confession I posted about the talk with my partner about GMM showed me that at one point she walked off. I would've stayed in that space, basically waited for her to come back and had the same results. But when it happened I decided fine I need to cool off too, so I left the space as well, went for a walk did some breathing. I can back more grounded. I'm still at the point where I could navigate the situation as you all saw, I retreated to my old self when I saw how she reacted to this need for change. But now I know there will be another opportunity, and that gap will get smaller and smaller 🤏
My drill to practice daily (With Alarm implemented!)
Practice the drill out loud today (say a heated line fast vs. slow and notice the shift).
* and hopefully "Use it once in real conflict this week"
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3 Levels to Embody Groundedness
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