Aloha Cafe'! Our newest member @Ashley Jasper joined the Nervous System Café, and we’re so glad they’re here! This is a gentle, come-as-you-are space, and we love meeting new folks. Ashley, if you feel like it, you’re invited to jump in and share something easy and fun —✨ your favorite color☕ your favorite beverage🌿 or just a hello And everyone else, feel free to drop a warm welcome below 💛 Welcome, Ashley!

I want to warmly welcome our newest member @Alicia Withington — and especially celebrate reaching 10 humans in this little café we’re building together. This space exists as a soft place to land. There’s no pressure to share, perform, or “do healing the right way.” Lurking is welcome. Rest counts. Showing up exactly as you are is enough. The Café is here for nervous systems that are tired of carrying too much alone — a place to slow down, breathe, and gently reconnect with steadiness, presence, and self-trust through somatic practices and shared humanity. If you feel called, you’re welcome to introduce yourself in your own time — or not at all. Take what resonates. Leave the rest. I’m really glad you’re here. ☕💛

Friends of the Café, I want to take a moment to warmly welcome @Deborah Davis into the Nervous System Café 🌿 I’m really glad you’re here. This space is intentionally small, gentle, and human — a place to land, to exhale, and to tend our nervous systems without pressure, fixing, or performing healing. Every new person who arrives helps shape the tone of this café simply by being here. We’re still in the early days, and that makes each presence especially meaningful. If you feel up for it (no pressure at all), you’re invited to say hello in the comments and share your favorite Café beverage ☕ ☕ Spiced Chai Latte 🧋 Iced Vanilla Oat Latte ✨ Golden Milk Elixir ☕ Dark Roast, Black 🫖 Earl Grey (hot!) 🌼 Chamomile Herbal Tea—or your own custom Nervous System Café order 😉 Deborah, thank you for being here. I’m really honored to be sharing this little corner of the internet with you 🌿

Aloha Friends 🧡 If you were in the live last Sunday, you will remember I promised to post this card that came up. I will be completing this entire ritual tomorrow night on the Full Moon, as directed, and hold all of you in spirit. While this exact ritual requires the whole deck, I'm going to post a modified ritual below that you can do on your own. Sending lots of love and light. ✨ 🔥 Pegasus of Fire – Invocation & Release (Card-free, Inner Ritual Version) Take a few deep breaths and allow yourself to settle. Resolve, even gently, to let this issue go and free yourself from it. Bring to mind one issue, pattern, or energy that you are ready to release —not to judge it, but to acknowledge it. You may choose an intention or affirmation and repeat it aloud if you wish. For example: “May all lower energies that prevent me from experiencing pure joy in life now burn.” Take a moment to smile — even a small, symbolic smile —and allow yourself to feel open to renewal. Now, imagine the Pegasus of Fire before you —the force of fire, transformation, and renewal. If it helps, you might imagine a powerful winged horse made of fire —strong, steady, and alive — carrying this transformation forward. Silently or aloud, recite: “Pegasus of Fire, I call upon you, I am ready for renewal. Pegasus of Fire, your power now penetrates deep into this issue. Hosts of angels, your protective light surrounds me.” Feel yourself held in safety —surrounded by light, warmth, or a sense of protection that feels right for you. Now imagine placing the energy of this issue into the fire —not yourself, not your story — only what is ready to be transformed. As you do, recite: “The power of fire now frees me, I am ready for new birth. Ashes to ashes, dust to dust, light becomes light, this issue crumbles within me. Through fire and magic I am freer than ever before. My great heart thanks you now, all my pain is at an end. Let it be so!” Take several slow breaths. Rejoice that you are being freed.

Friends of the Café, I want to take a moment to warmly welcome @Hollie Peterson into the Nervous System Café 🌿 Hollie, I’m really glad you’re here. This space is intentionally small, gentle, and human — a place to land, to exhale, and to tend to our nervous systems without pressure, fixing, or performing “healing.” This café is still in its earliest days, and that makes your presence extra meaningful. Every founding member helps shape the tone of this space simply by being themselves — showing up as they are, when and how they can. If you feel up for it (truly no pressure), you’re invited to say hello in the comments and share your favorite Café beverage ☕Maybe it’s: ☕ A cozy Spiced Chai Latte 🧋 A creamy Iced Vanilla Oat Latte ✨ A soothing Golden Milk Elixir ☕ A bold Dark Roast, Black 🫖 A proper Earl Grey (hot, of course) 🌼 A calming Chamomile Herbal Tea—or your own custom Nervous System Café order 😉 Hollie, thank you for being here at the beginning. I’m really honored to share this little corner of the internet with you 💛