9d • 🟢 Gentle Pause
Appreciating the 'Here & Now' 🌻
A gentle tapping moment for appreciating the here & now 🌿
If it feels supportive, you can tap lightly on the points as you read:
“Even though my mind keeps reaching for what’s next,
I’m open to noticing this moment, just as it is.”
“Right now, I’m here.
I’m breathing.
And that’s enough for this moment.”
No need to feel grateful or positive — just present. That counts.
I may turn this into a short audio at some point. For now, it’s just here to be here.
If this felt supportive, you’re welcome to leave a 🌿 or ☕ — no words needed.
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Appreciating the 'Here & Now' 🌻
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