⭐ Welcome to the #1 place in the world to make OMAD simple, enjoyable, and sustainable. Here is exactly how to use this Skool community for the best results: 1. Introduce Yourself Go to the Introductions, Why + Commitment Thread and post: - who you are - where you’re from - why you are doing OMAD - your commitment (e.g. “I’m choosing to do 90 days of OMAD with this Skool.”) This creates accountability and connects you with the community. 2. Set Up Your Daily Routine Every day you will: - Watch your daily OMAD accountability journey video (2 minutes) - Track your day on the OMAD Consistency Tracker (print this out ASAP!) - Post in the Daily Streak Thread if you want an extra way of tracking progress This creates unstoppable momentum. 3. Watch the Foundational Introduction to OMAD Inside the Classroom, start with the “Introduction to OMAD” section to understand: - What OMAD really is - How it works - Biggest benefits This gives you a strong base. 4. Learn a Little Bit Every Day (10-15 Minutes) You don't need to binge-watch all guides. Instead: Commit to 10-15 minutes of OMAD education daily. Choose any topic from the „common questions answered“ course or go through the 10 detailed guides on solving the top 10 OMAD challenges whenever you want to learn how to master: - Food choices - Meal building - Cravings - Motivation - Breaking weight loss plateaus - Mindset… or any other topic. This is how you learn sustainably and stay consistent. 6. Use the Extra Tools at the Bottom of the Classroom Scroll to the bottom of the Classroom tab and you’ll find: - The OMAD Quick Start Guide - OMAD Consistency Tracker (print ASAP!) - Mindful Eating Challenge Sheet - Top 10 OMAD Supplement Recommendations List - 40 High-Protein Recipes - 40 Low-Carb Recipes Use these tools whenever needed to support your journey. 7. Engage With the Community Daily Visit the threads daily to get support, learn form others and stay accountable:

⭐ Hi and welcome! I’m Celina. I’m the creator of this OMAD Skool Community and I’m so glad you’re here. I’m a certified nutritionist, athlete, and B.Sc. Life Coaching student from Germany, studying a combination of psychology, nutrition science, and sports science. Over the past five years, my work has been focused around helping people master One Meal A Day in a simple, healthy, and sustainable way. In 2019, I became the admin of the “OMAD - One Meal A Day” Facebook group, which has grown into the world’s largest active OMAD community with over 200,000 members. After moderating thousands of posts and guiding countless people through their challenges, I learned one thing very clearly: Most people fail OMAD not because OMAD doesn’t work... but because they don’t have the right education, support system, and accountability. That’s exactly why I built this Skool. ⭐ This Skool is the home for everyone who wants to make OMAD truly work for them.. short-term or long-term, without confusion, without guessing, and without unnecessary struggle. I built this community to give you everything you need in one place: - Clear OMAD education - Daily accountability - Science-based tools - Supportive people who are on the same path - Simple solutions for every challenge you may face Over the past 5 years, I have analyzed hundreds of studies and examined every crucial element that contributes to making OMAD a sustainable and effective lifestyle for achieving your weight loss goals while experiencing additional health benefits. You’ll find study references at the end of every major guide so you can explore the science for yourself if you want to go deeper. This Skool is the most complete, structured, and supportive OMAD education system that has ever been created... designed to help you stay consistent, lose weight in a healthy way, and transform your relationship with food. ⭐ What This Skool Stands For This is a community built on: - Simplicity - Science - Empowerment - Consistency - Positive transformation

⭐ Get clarity on how to use all threads in the best way 1. General Discussion Purpose: Share anything OMAD-related that doesn’t fit into the other threads. Questions, insights, and ideas are all welcome here. ⸻ 2. Daily Streak Thread Purpose: Check in once per day to track your OMAD streak and stay accountable. One comment per day = one day closer to your health and weight loss goals. ⸻ 3. Q&A Thread Purpose: Ask your OMAD questions here… big, small, or specific. This is the place to get guidance and clarity. ⸻ 4. Introduction, Why + Commitment Thread Purpose: Introduce yourself so we can get to know you: why you’re here, your goal and commitment, and where you’re starting from. ⸻ 5. Transformation Wins Thread Purpose: Share your wins: scale victories, non-scale victories, mindset shifts, or lifestyle breakthroughs. Celebrate your progress! ⸻ 6. Meal Inspiration Thread Purpose: Post photos or descriptions of your OMAD meals to inspire others and get ideas for delicious, balanced, healthy meals. ⸻ 7. Valuable Insights Thread Purpose: Share your mindset shifts, lessons, aha moments, and breakthroughs that can also help others succeed on OMAD.