5d (edited) • General Discussion
START HERE: Your Step-By-Step Guide to Succeed Inside this OMAD Skool
⭐ Welcome to the #1 place in the world to make OMAD simple, enjoyable, and sustainable.
Here is exactly how to use this Skool community for the best results:
1. Introduce Yourself
Go to the Introductions, Why + Commitment Thread and post:
- who you are
- where you’re from
- why you are doing OMAD
- your commitment (e.g. “I’m choosing to do 90 days of OMAD with this Skool.”)
This creates accountability and connects you with the community.
2. Set Up Your Daily Routine
Every day you will:
- Watch your daily OMAD accountability journey video (2 minutes)
- Track your day on the OMAD Consistency Tracker (print this out ASAP!)
- Post in the Daily Streak Thread if you want an extra way of tracking progress
This creates unstoppable momentum.
3. Watch the Foundational Introduction to OMAD
Inside the Classroom, start with the “Introduction to OMAD” section to understand:
- What OMAD really is
- How it works
- Biggest benefits
This gives you a strong base.
4. Learn a Little Bit Every Day (10-15 Minutes)
You don't need to binge-watch all guides.
Instead: Commit to 10-15 minutes of OMAD education daily.
Choose any topic from the „common questions answered“ course or go through the 10 detailed guides on solving the top 10 OMAD challenges whenever you want to learn how to master:
- Food choices
- Meal building
- Cravings
- Motivation
- Breaking weight loss plateaus
- Mindset… or any other topic.
This is how you learn sustainably and stay consistent.
6. Use the Extra Tools at the Bottom of the Classroom
Scroll to the bottom of the Classroom tab and you’ll find:
- The OMAD Quick Start Guide
- OMAD Consistency Tracker (print ASAP!)
- Mindful Eating Challenge Sheet
- Top 10 OMAD Supplement Recommendations List
- 40 High-Protein Recipes
- 40 Low-Carb Recipes
Use these tools whenever needed to support your journey.
7. Engage With the Community Daily
Visit the threads daily to get support, learn form others and stay accountable:
- Daily Streak
- Q&A
- Transformation Wins
- Meal Inspiration
- Valuable Insights
The more you show up, the faster you progress.
8. Track Your Progress and Level Up
Every action you take earns points which unlocks levels in the leaderboard.
This keeps you motivated and on track.
Let’s begin and transform your health, one day and one meal at a time.
⭐ Disclaimer: Educational Purposes Only
The content inside this Skool, including all videos, guides, discussions, and resources, is for educational and informational purposes only.
It is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment.
Always consult with a qualified healthcare provider before making any changes to your diet, eating schedule, exercise routine, supplements, fasting practices, or any health-related behavior... especially if you have pre-existing conditions, take medication, or have specific medical concerns.
Your results may vary and cannot be guaranteed.
By participating in this community and applying any information shared here, you agree that you do so voluntarily and at your own responsibility.
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START HERE: Your Step-By-Step Guide to Succeed Inside this OMAD Skool
skool.com/omad-onemealaday-community
The #1 place in the world to make OMAD simple, enjoyable, and sustainable with educational resources, accountability systems, and a supportive tribe.
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