I used to work in a traditional outpatient physical therapy clinic, and I kept getting calls from patients who were too dizzy to even make it to their appointment. Week after week. It sucked because these were people who had already been bounced from provider to provider for months, sometimes years. Every scan came back "normal." Every doctor said it was "just anxiety" or that they'd have to learn to live with it. Watching people get dismissed over and over, and knowing how hard it was for them to even access the care they needed because of the exact symptoms they were trying to treat, was brutal. But then I realized the answer wasn't keeping people stuck coming into a clinic. It was building something they could access from wherever they are, even on their worst days. Which led me to taking everything I built in the clinic and creating The Vestibular Reset. A place where dizzy patients get expert guidance, a program built for them specifically, and ongoing support without ever needing to leave their home. If you want more 1:1 help, comment "ME" below and we'll send you the details! 👇🏻

Welcome, I’m Dr. Aliah Pulaski, PT, DPT 👋💙 If you’re here, you’re probably dizzy, off‑balance, or scared to move. First: you’re not crazy, and you’re not alone. This post will walk you through exactly what to do in your first week so you can start feeling more stable and less scared. STEP 1 – Watch The “Vestibular Rehab” Video Go to the Classroom → “Vestibular Rehab Introduction” and watch the short video. In it, I’ll cover: - How vestibular rehab works - Diagnosis - Questionnaire Don’t skip this. It will make everything else feel less overwhelming. STEP 2 – Introduce Yourself Below (Takes 3–5 Minutes) Comment under this post with: 1. Your name and where your from (state is fine)! 2. Your main diagnosis (if you have one) or how you’d describe your symptoms 3. The #1 thing dizziness is stopping you from doing 4. Your 90‑day goal (example: “Walk 20 minutes outside without feeling like I’ll fall”) Then, reply to at least 1 other person’s intro with some encouragement. You’re building your team. STEP 3 – Book A Call With Us Bring: - Your biggest fear / question - What you noticed from your testing STEP 4 – Use “Dizziness SOS” On Bad Days On the days where everything feels too loud, too spinny, or too much: - Go to Classroom → Dizziness SOS - Pick one short routine to calm your system - Post a quick update in the community: “SOS Check‑in: Here’s what I did and how it went” You do not have to “push through” alone. What To Expect Emotionally You may feel hopeful one day and frustrated the next. That’s normal. Recovery is rarely a straight line. Your only job this week: - Follow your path one day at a time - Introduce yourself and connect with others - Show up, even on the days you don’t feel like it I’m glad you’re here. Comment “DONE” once you’ve completed Steps 1–3 so I know you’re set up and I can keep an eye on you.