Apr 2 • General
When it comes to protein, where are you actually at right now?
Quick poll for the collective 👇
Drop your answer below — and if you voted red or yellow, tell me what's getting in the way. Meal timing? Not knowing the target? Just not thinking about it?
I've got a YouTube video lined up for next week that will break down exactly what the research says you need based on your goal.
🔴 Under-eating it (probably below 1.2g/kg)
🟡 Hitting a decent amount but not sure if it's enough
🟢 Dialled in and hitting my target consistently
🤷 Honestly have no idea what my target should be
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When it comes to protein, where are you actually at right now?
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