25d • General
Hot take: The gym is the last place most people should start.
I know that sounds backwards coming from a trainer and RD.
But here's what I see constantly: someone decides to get healthy, buys a membership, wanders around the gym for a few weeks with no plan, sees zero results, and quits.
Canadian data just confirmed it — 50% of gym members cancel within 6 months. Gym prices are up 15.9% since 2021. People are paying more to quit faster.
The fix isn't more discipline. It's a program that fits your actual life — not your ideal one.
What made the difference for you when you actually started seeing results? Was it a plan, a coach, a habit shift? Drop it below 👇
0
0 comments
Hot take: The gym is the last place most people should start.
skool.com/nutritionxfitnesscollective
Free fitness & nutrition community — get clear, evidence-based guidance to help you look, feel, and perform your best.
Powered by