Hi friend! Glad to have you in The Flow Dojo! This space is designed to help you achieve your health and fitness goals without the self-abuse. We take the time to slow down and reflect on the deeper issues negatively affecting our body and mind. The health game is one of a lifetime, so embrace a practice of balance. Here’s how to get started: 1️⃣ Explore the Courses 🎓 Under the Classroom tab, start with the short Intro Course to learn how the dojo works. Then dive into the others: - Flow — grounding, mindfulness, recovery, and awareness - Force — strength, structure, and discipline They complement each other — flow brings balance, force brings progress. 2️⃣ Make Your Introduction 🌱 Head to the Introductions section in the community and share: - Who you are - What brought you here - One goal you’d love to achieve in the next 90 days This helps you connect with like-minded people and lets us support you better. 3️⃣ Join the Live Calls 📅 Weekly group calls include: - Q&A and personal support - Group workouts & meditations - Space to connect, unwind, and have fun Check the Events tab for times and links. 4️⃣ Contribute & Share 🔥 Community grows through participation. You can: - Share your wins (big or small!) - Ask questions if you’re stuck - Offer insights, resources, or reflections from your journey There are no silly questions — if you’re thinking it, someone else probably is too. ⭐ Action Step: Head over to the Introductions tab in the community and tell us a bit about yourself!