Aug '24 (edited) • General discussion
🔥 Welcome to The Flow Dojo 🌊 (Intro Post)
Hi friend! Glad to have you in The Flow Dojo! This space is designed to help you achieve your health and fitness goals without the self-abuse. We take the time to slow down and reflect on the deeper issues negatively affecting our body and mind. The health game is one of a lifetime, so embrace a practice of balance.
Here’s how to get started:
1️⃣ Explore the Courses 🎓
Under the Classroom tab, start with the short Intro Course to learn how the dojo works. Then dive into the others:
- Flow — grounding, mindfulness, recovery, and awareness
- Force — strength, structure, and discipline
They complement each other — flow brings balance, force brings progress.
2️⃣ Make Your Introduction 🌱
Head to the Introductions section in the community and share:
- Who you are
- What brought you here
- One goal you’d love to achieve in the next 90 days
This helps you connect with like-minded people and lets us support you better.
3️⃣ Join the Live Calls 📅
Weekly group calls include:
- Q&A and personal support
- Group workouts & meditations
- Space to connect, unwind, and have fun
Check the Events tab for times and links.
4️⃣ Contribute & Share 🔥
Community grows through participation. You can:
- Share your wins (big or small!)
- Ask questions if you’re stuck
- Offer insights, resources, or reflections from your journey
There are no silly questions — if you’re thinking it, someone else probably is too.
⭐ Action Step: Head over to the Introductions tab in the community and tell us a bit about yourself!
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🔥 Welcome to The Flow Dojo 🌊 (Intro Post)
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Helping people get strong, eat simply, and feel grounded again through mindful training and practical inner work with people who get it.
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