Hi and again, warm welcome to my health coaching community! Now let me introduce myself to you first. I am Prekure Nutrition and Metabolic Health coach with further education in Nutrition institute and Naturopathic college (now A2HW) studies here in NZ. I struggled for many years with endless health issues and for those long years I felt stuck in the same cycle between doctors’ appointments, hospitals, without really getting any better. It was only when I started to be more curious, having done heaps of personal research that made me (at my very late age, yeah !!) go back to school for several years, part-time student along my full time job. I gained valuable knowledge and experiencing health coaching support myself, I was able to change my life and - honestly - I've never felt better than I do these days. At that change point for me, I knew I wanted to help others, I wanted to be a health coach. So just when I graduated from my other studies, I signed up with Prekure to become professional Health coach. My own journey was long but extremely empowering and truly life-changing! So here I am now, your health coach, passionate about inspiring and helping others to make the same meaningful and lasting health change that I made for myself (of course, in much shorter timeframe). I invite you to be curious and to explore the importance of everyday lifestyle choices, and how these connect with the deeper reason behind your goals. I am NOT about quick fixes, fad diets, or one size fits all approach. My coaching is about aligning your own individual journey with what truly matters to you, so every step you take is meaningful and sustainable. My coaching is supportive, empowering, realistic, no guilt and no overwhelm. Sometimes people ask me, why others still need coaches - there is an AI at our fingertips, anytime, 24/7. But I feel that AI will never be able to coach you through the lens of a human eye. AI never had headaches, AI never had anxiety, AI never had garden to grow produce, AI can't share the feelings, the moments of watching sunrise or sunset. AI gives us information but coaching is about transformation, human presence to help others move through emotional discomfort and change, not just knowing what to do.

To keep this space calm, respectful, and supportive for everyone, please take a moment to read these guidelines: 1. Be kind and respectful. This is a judgement-free space. Everyone is at a different stage in their journey, kindness always comes first. 2. Progress over perfection We celebrate small wins, not perfect routines. There is no “failing” here, only learning and growing. 3. Share openly You are welcome to share your experiences, struggles, and wins. Please avoid giving strict advice to others, support, don’t prescribe. 4. No spam or self-promotion This is a safe coaching space. Please do not promote your services, products, or links without permission. 5. Respect privacy What is shared here, stays here. Let’s create a space where everyone feels safe to open up. 6. This is not medical advice All content shared is for education and support only. Please consult your healthcare provider for medical concerns. 7. Stay engaged (in your own way) You don’t need to post every day, but even small check-ins can make a big difference in your journey.

Welcome to my community, I am so happy you are here 😊 I welcome anyone, no matter where you are on your journey, whether you want to get to your next goal or just starting to be curious what you can do. I want everyone to feel welcome here, this is safe space, where I hope to inspire you, provide tips and inspiration for healthy living, challenges, encouragement, motivation and much more. The focus is on the foundations of your health, from gut health, sleep, stress, nourishment, active lifestyle, everyday habits, as all impacts your health and wellbeing. This is zero judgment community. We all come from different corners of this planet, having different lifestyles and life experiences, so let’s treat each other with respect. Let’s lift each other, let’s support each other, talk why you are here, what you want to change, what have you tried, what worked and what didn’t, what you may struggle with. I also hope you find new friendships here, and celebrate your wins together, no matter how small or big they may be. If not already, go to the 'Introduction & Rules' tab. Let me know if you have any questions. And again, welcome to this community, this is your safe place. Here is to being curious, here is to your journey! Much love, Leona xx