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Apr 5 •
WELCOME to my community
Welcome to my community, I am so happy you are here 😊 I welcome anyone, no matter where you are on your journey, whether you want to get to your next goal or just starting to be curious what you can do. I want everyone to feel welcome here, this is safe space, where I hope to inspire you, provide tips and inspiration for healthy living, challenges, encouragement, motivation and much more. The focus is on the foundations of your health, from gut health, sleep, stress, nourishment, active lifestyle, everyday habits, as all impacts your health and wellbeing. This is zero judgment community. We all come from different corners of this planet, having different lifestyles and life experiences, so let’s treat each other with respect. Let’s lift each other, let’s support each other, talk why you are here, what you want to change, what have you tried, what worked and what didn’t, what you may struggle with. I also hope you find new friendships here, and celebrate your wins together, no matter how small or big they may be. So again, welcome to this community, your safe place. Here is to your journey! Much love, Leona xx
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Apr 5 •
Community rules
To keep this space calm, respectful, and supportive for everyone, please take a moment to read these guidelines: 1. Be kind and respectful. This is a judgement-free space. Everyone is at a different stage in their journey, kindness always comes first. 2. Progress over perfection We celebrate small wins, not perfect routines. There is no “failing” here, only learning and growing. 3. Share openly You are welcome to share your experiences, struggles, and wins. Please avoid giving strict advice to others, support, don’t prescribe. 4. No spam or self-promotion This is a safe coaching space. Please do not promote your services, products, or links without permission. 5. Respect privacy What is shared here, stays here. Let’s create a space where everyone feels safe to open up. 6. This is not medical advice All content shared is for education and support only. Please consult your healthcare provider for medical concerns. 7. Stay engaged (in your own way) You don’t need to post every day, but even small check-ins can make a big difference in your journey.
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Apr 5 •
Introductions
Hi and again, warm welcome to my health coaching community! Now let me introduce myself to you first. I am Prekure Nutrition and Metabolic Health coach with further education in Nutrition institute and Naturopathic college (now A2HW) studies here in NZ. I struggled for many years with endless health issues and for those long years I felt stuck in the same cycle between doctors’ appointments, hospitals, without really getting any better. It was only when I started to be more curious, having done heaps of personal research that made me (at my very late age, yeah !!) go back to school for several years, part-time student along my full time job. I gained valuable knowledge and experiencing health coaching support myself, I was able to change my life and - honestly - I've never felt better than I do these days. At that change point for me, I knew I wanted to help others, I wanted to be a health coach. So just when I graduated from my other studies, I signed up with Prekure to become professional Health coach. My own journey was long but extremely empowering and truly life-changing! So here I am now, your health coach, passionate about inspiring and helping others to make the same meaningful and lasting health change that I made for myself (of course, in much shorter timeframe). I invite you to be curious and to explore the importance of everyday lifestyle choices, and how these connect with the deeper reason behind your goals. I am NOT about quick fixes, fad diets, or one size fits all approach. My coaching is about aligning your own individual journey with what truly matters to you, so every step you take is meaningful and sustainable. My coaching is supportive, empowering, realistic, no guilt and no overwhelm. Sometimes people ask me, why others still need coaches - there is an AI at our fingertips, anytime, 24/7. But I feel that AI will never be able to coach you through the lens of a human eye. AI never had headaches, AI never had anxiety, AI never had garden to grow produce, AI can't share the feelings, the moments of watching sunrise or sunset. AI gives us information but coaching is about transformation, human presence to help others move through emotional discomfort and change, not just knowing what to do.
2d •
Sleep, the quality sleep that truly nourishes you
Most people think feeling tired means they simply need more sleep. Sometimes that's true. But often, it's more complex than that. You can spend 8 hours in bed and still wake up feeling exhausted if your sleep quality is poor. What might be contributing? Sleep Quality Your body moves through different sleep stages throughout the night. Deep sleep and REM sleep are particularly important for physical recovery, memory, mood, and energy. Blood Sugar Balance Blood sugar fluctuations can disrupt sleep quality and leave you feeling tired the next day. So consider: - Protein-rich breakfast - Balanced meals - Reducing excess sugar and refined carbohydrates Stress & Nervous System Health If your body spends most of the day in "fight or flight," it becomes harder to fully rest and recover at night. Movement Regular movement helps improve sleep quality and energy production. You don't need intense exercise. Even daily walking can help. Morning Light Exposure to natural light shortly after waking helps regulate your circadian rhythm and can improve both sleep quality and daytime energy. Here are some questions you may reflect on: When do you feel most tired during the day? Morning? Afternoon? Evening? And what you currently do about it? Your answer may provide clues about what's affecting your energy. Share here and lets explore what the first step to better sleep could be. This group is your safe platform, don't be shy. It may take a courage to make a first step, even if just interacting here, but it is your first step you are taking for your better sleep and your better health 🫶💛
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9d •
Reflect and Reset
Another Sunday almost gone, luckily we got some sunshine today, even though very brief, but being in the middle of the winter, I appreciate every sun ray we get. As we come to the end of another week, I'd love to encourage you to take a moment to reflect. So often we focus on what we didn't do, what didn't go to plan, or where we think we could have done better. But health isn't built through perfection every single day. We all know it is impossible, life gets us all kind of challenges and obstacles to deal with. So I want to remind here that health is built through small, consistent choices repeated over time. Maybe this week you added more vegetables to your meals, drank more water, increased your protein intake or chose more whole foods. Maybe you went for a walk, prioritised your sleep, took a few moments to slow down and breathe, even if for few minutes each day. Whatever it was, it matters. Every nourishing choice is a step forward. Every healthy habit you practice is an investment in your future health. So before we move into a new week, let's celebrate your every win this week. What real-food choice or healthy habit did you enjoy the most this week? And for a bit of fun - drop an emoji below that sums up your week! 🌿 ☀️ 💪 😊 ❤️ 🚶♀️ 😴 🎉🫶🍓 Remember Progress is NOT perfection, perfection every day is hardly possible, lets keep it real. But every healthy choice counts. Enjoy your Sunday and let me know what one thing you did this week for yourself 💛
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Supportive coaching space for women rebuilding health through root-cause focus & sustainable habits, without overwhelm, guilt, or restriction.
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