Day off looking exactly like this 🥰 Flapjack, a banana, Yorkshire Life magazine and Neo taking up most of the bed in the van. This is genuinely my idea of heaven. I’ve been working longer hours lately so days like this feel even more important right now. Just pottering, reading, doing nothing in particular. Proper rest, not just collapsing at the end of the day . How do you rest? I’d love to know what a proper day off looks like for you — drop it in the comments below 🤍

This week I treated myself to buy a packet of lollies that I love (liquorice allsorts). I enjoyed (savoured) the ones I ate and really checked in on when I’d had enough. Closed the pack - put them away. And was satisfied. Past me would eat the whole pack and then beat myself up for it. Love that this space is helping me stay present with my eating in a positive way! Thanks all. P.S I love Lucy 🤩