I’m really living an energy of abundance this year in all sorts of different ways. I am noticing that the more aligned I am becoming with my own values, integrity, courage, and boundaries, the more things are flowing my way. Little things like this that are so unexpected just confirm it all the more🙏🥰 I did someone a favour this week without asking or expecting anything in return and this is what I was greeted with today, how very spectacular!✨ What do you notice happens in your life when you are in flow or out of flow? (I have experienced both many times throughout my life so far💗)

I am currently doing more to support my nervous system, mainly by slowing down more during the day and this has started with less screen time, which has created more space for things like reading and I recently discovered the insight timer app which has helped me develop a litttle meditation and journaling routine.✨ These small shifts are really helping me feel more connected and clear within my daily actions. I also find it reallty helpful to have some structure in place, I find it much easier to take action steps when there is something to follow that feels achievable. When my head was full of food rules and noise a few years ago it was so hard to listen to my body at all, and so if you are at the start of this intuitive eating process self care might look like prioritising more time to sit down and eat, getting enough sleep, and setting more boundaries in your life. What self care act would help you be more able to listen to your body this week?

Do you actually know when you’re hungry anymore? For a lot of women I work with, that connection has got really fuzzy. Years of meal plans and calorie counting and rules about when to eat means hunger has stopped feeling like useful information — and started feeling like something to manage or ignore. And I just want to say — that makes complete sense. It’s not a you problem. It’s what happens when you spend long enough in diet culture. Your hunger and fullness cues haven’t disappeared though. They’re still there. It’s more like static — the signal gets drowned out by stress, busyness, and years of overriding it. Here’s what I find really worth holding onto — when those cues do start to come back, everything gets simpler. You don’t need a meal plan to tell you when to eat. You don’t need to count anything. You’re not spending half the day in your head about food. Your body just… tells you. And you can get on with your life. That’s what no diet can ever give you — because diets work by overriding the very system that makes that possible. If you’d like some support with starting to reconnect with your hunger and fullness cues, I’ve put together a free guide — Trust Your Cues — which is a gentle place to begin. I’d love to know — how connected do you feel to your hunger and fullness right now? Drop a comment below. 🤍

Why do our eating preferences change with the seasons?! Autumn has set in and where I live it’s about 6 degrees and my eating preferences have completely shifted!

I have enjoyed a lovely weekend off after a busy couple of weeks💗 Had a lovely date yesterday with my partner at a restaurant called the giggling squid, we then enjoyed a spring walk and finished with pudding in a lovely cafe before heading home.🥰 Today has been watching a nostalgic film this morning and this afternoon doing some batch baking for breakfast bars and yummy nourishing snacks for the week ahead.🤩 Also going through some difficult things at the moment so also had a few episodes of crying and feeling low as well doing things that were joyful.💕 What have you been up to this weekend?🤍