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6- Week Group Coaching Cohort Starts June 3, 2026 Registration opens April 26, 2026 Menopause Lifestyle Interventions Register: https://www.normalizemenopausehealth.com/book-online Join us for a supportive, empowering 6-week virtual group coaching journey designed to help you navigate menopause with confidence and clarity Dates: June 3 – July 8, 2026 When: Wednesdays at 6PM CST/ 7PM EST Group Size: 10–15 participants Format: Virtual sessions Investment: $250 RSVP by: May 20, 2026 Facilitated by Certified Menopause Coach, Teri McElrath This workshop-style cohort is a safe, welcoming space to share where you are—no judgment, just support What we’ll cover:Menopause topics and symptoms, lifestyle interventions, and current events Along with breathwork practices , we’ll explore cognitive, emotional, and physical changes and focus on practical strategies for managing symptoms in real life You’ll also build personalized goals and stay accountable with group support Weekly Breakdown: Week 1: Foundations of perimenopause, menopause, post-menopause + understanding your bodyWeek 2: Symptoms, cognitive, emotional & physical changes Week 3: Lifestyle interventions + symptom management Week 4: Goal setting, integration & accountability Week 5: Body positivity, reflection & integration Week 6: Celebration, aftercare resources & closing circle Includes: Workbook to guide your journey and track progress Bonus Perks: • Free online journal to start your journey• Free virtual 1:1 coaching session for a personalized check in and support Onboarding Info: • Workbooks will be shipped or made available online• Pre-assessments will be emailed one week before the cohort begins• Zoom link will be provided to join all sessions Ready to feel supported, informed, and empowered? Reserve your spot—limited availability! Questions??? tmcelrath@normalizemenopausehealth.com

We are watching the documentary and will post our thoughts here in the chat. The documentary is available via Prime Video. What did you think? Did it help? What stood out to you?https://youtu.be/0SPYwc7tJwM?si=3ysVF9AIY4vvOqYH