29d • General discussion
Virtual Group Cohort Starts June 3, 2026 Registration Open
Menopause Lifestyle Interventions
A 6-week virtual coaching experience to help you navigate menopause with confidence
June 1 – July 8, 2026 | Wednesdays 6PM CST Small group (10–15) | Virtual $250 | RSVP by May 20
Led by Certified Menopause Coach, Teri McElrath
Explore menopause symptoms, researched lifestyle interventions, breathwork , and cognitive, emotional & physical changes —plus real strategies for symptom management and goal setting
Weekly Highlights:
Week 1: Foundations
Week 2: Symptoms + whole-body changes
Week 3: Lifestyle + symptom management
Week 4: Goals + accountability Week
5: Body positivity + integration Week
6: Celebration + aftercare
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Virtual Group Cohort Starts June 3, 2026 Registration Open
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This community is for women to access Perimenopause, Menopause, & Post Menopause coaching, events, support. Teri McElrath, Certified Menopause Coach.
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