28d (edited) • General discussion
6- Week Virtual Menopause Group Cohort Registration Open
6- Week Group Coaching Cohort Starts June 3, 2026
Registration opens April 26, 2026
Menopause Lifestyle Interventions
Join us for a supportive, empowering 6-week virtual group coaching journey designed to help you navigate menopause with confidence and clarity
Dates: June 3 – July 8, 2026 When: Wednesdays at 6PM CST/ 7PM EST Group Size: 10–15 participants Format: Virtual sessions Investment: $250 RSVP by: May 20, 2026
Facilitated by Certified Menopause Coach, Teri McElrath
This workshop-style cohort is a safe, welcoming space to share where you are—no judgment, just support
What we’ll cover:Menopause topics and symptoms, lifestyle interventions, and current events Along with breathwork practices , we’ll explore cognitive, emotional, and physical changes and focus on practical strategies for managing symptoms in real life You’ll also build personalized goals and stay accountable with group support
Weekly Breakdown:
Week 1: Foundations of perimenopause, menopause, post-menopause + understanding your bodyWeek 2: Symptoms, cognitive, emotional & physical changes Week 3: Lifestyle interventions + symptom management Week 4: Goal setting, integration & accountability Week 5: Body positivity, reflection & integration Week 6: Celebration, aftercare resources & closing circle
Includes: Workbook to guide your journey and track progress
Bonus Perks:
• Free online journal to start your journey• Free virtual 1:1 coaching session for a personalized check in and support
Onboarding Info:
• Workbooks will be shipped or made available online• Pre-assessments will be emailed one week before the cohort begins• Zoom link will be provided to join all sessions
Ready to feel supported, informed, and empowered?
Reserve your spot—limited availability!
Questions??? tmcelrath@normalizemenopausehealth.com
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6- Week Virtual Menopause Group Cohort Registration Open
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This community is for women to access Perimenopause, Menopause, & Post Menopause coaching, events, support. Teri McElrath, Certified Menopause Coach.
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