Hello everyone!! 👋🏻 I’m new to this!! How’s everyone feeling today??? 🌞Sun keeps going in and out today with rain. 🌧️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧

Head to the 'classroom' tab where all your resources are saved. Any issues accessing the link let me know :) I made this to support you with understanding your cycle, and looking after yourself through every stage ❤️‍🔥 as always, feedback, ideas etc all welcome xoxo

https://meet.google.com/gzr-omjd-oau Also sharing my mini guide to cycle syncing today - have a nosy inside the 'CLASSROOM' for it landing in there 💌

Hi everyone! Just wanted to share a resource I've been enjoying and finding useful: The Dopamine Dispatch. It's a newsletter from an ADHD coach called Kelly Banks (who has ADHD herself). She covers topics like shame, self-trust, sleep, burnout, and emotional sensitivity. You can access one newsletter in her archive free, and though the free sign-up says you only get four newsletters for free, I've been signed up for free for a few months now and am still getting newsletters. If you prefer Insta, she posts shorter versions of a lot of her content there too.

https://meet.google.com/gzr-omjd-oau