Your body isn’t broken, it’s communicating. Fatigue, cravings, bloating, aches… these aren’t random. They’re signals asking for support, not punishment. Today’s nugget: Your body gives clues, start by noticing them. Small awareness creates powerful change over time.

If you only focus on one thing today, let it be this: Stabilizing blood sugar isn’t about cutting everything out, it’s about balance. Pairing protein or healthy fat with carbs (even fruit) helps: - Reduce energy crashes - Support hormones - Calm inflammation - Decrease cravings later in the day Small pairing choices = big ripple effects over time. More nuggets like this coming your way