Myth: “Supplements can replace good nutrition." Truth: Supplements are meant to support the body, not replace real food. What actually helps: • Whole, nutrient-dense foods • Consistent meals • Using supplements intentionally, not randomly Food builds the foundation. Supplements fill gaps.

Myth:“You have to do a full detox to reset your body.” Truth:Your body already detoxes itself every single day through the liver, gut, kidneys, and lungs. That’s their job. What actually supports detox: - Eating whole, real foods - Getting enough fiber - Staying hydrated - Reducing ultra-processed foods When you support your body’s natural systems, it works far better than forcing it with extreme cleanses.