What’s one habit you’ve kept because it feels familiar, not because it feels good? No fixing. No judging.Just noticing. Awareness is always the first step.

What’s one small change you’ve made (or want to make) for your health, even if it feels tiny? It could be: - Drinking more water - Walking after meals - Cooking one extra meal at home - Reading labels for the first time No fixing. No coaching. Just sharing and awareness. Sometimes saying it out loud is the first step.

One of the most overlooked foundations of health is eating without distraction. Even just sitting down, taking a breath, and slowing your first few bites can improve digestion and reduce bloating. You don’t need perfection, just awareness.