Chew each bite a few times longer. Why: Digestion starts in the mouth.

Put your fork down between bites. Why: Slowing down improves chewing and supports smoother digestion.

Eat one meal per day without distractions. Why: Focused eating helps the brain and gut communicate more effectively.

Sit while eating — even snacks. Why: A relaxed posture supports digestive signaling.

Take 3 deep breaths before eating. Why: This shifts the body into a calm state so digestion can begin properly.