Before your next meal, pause and take 3 slow breaths. That's it! This tiny habit helps shift your body out of stress mode and into digestion mode, which supports better nutrient absorption and less bloating. Small doesn’t mean insignificant.

Try this today (or tomorrow): Take a 5–10 minute walk after your largest meal. This tiny habit can help: - Improve digestion - Support blood sugar balance - Reduce inflammation - Boost mood and circulation It doesn’t have to be intense. It just has to be consistent. Small steps count more than big promises.