Stabilize blood sugar
If you only focus on one thing today, let it be this:
Stabilizing blood sugar isn’t about cutting everything out, it’s about balance.
Pairing protein or healthy fat with carbs (even fruit) helps:
- Reduce energy crashes
- Support hormones
- Calm inflammation
- Decrease cravings later in the day
Small pairing choices = big ripple effects over time.
More nuggets like this coming your way
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Stabilize blood sugar
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