Let's start with something simple...
What’s one small change you’ve made (or want to make) for your health, even if it feels tiny?
It could be:
  • Drinking more water
  • Walking after meals
  • Cooking one extra meal at home
  • Reading labels for the first time
No fixing. No coaching. Just sharing and awareness.
Sometimes saying it out loud is the first step.
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Anita Calandra
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Let's start with something simple...
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