3d • Myth Busting
Detox Basics
Myth:“You have to do a full detox to reset your body.”
Truth:Your body already detoxes itself every single day through the liver, gut, kidneys, and lungs. That’s their job.
What actually supports detox:
- Eating whole, real foods
- Getting enough fiber
- Staying hydrated
- Reducing ultra-processed foods
When you support your body’s natural systems, it works far better than forcing it with extreme cleanses.
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Detox Basics
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