🌿 What’s the Deal with Ceylon Cinnamon?

Not all cinnamon sticks are created equal. Meet Ceylon cinnamon—aka true cinnamon—the gentler, sweeter cousin of the common Cassia.

🌀 Quick Overview

- Origin: Native to Sri Lanka and parts of India.

- Flavor: Sweet, mild, with subtle citrus notes.

- Appearance: Soft bark that rolls into delicate, multi-layered quills (Cassia is thicker and rougher).

💪 Health Wins

- Antioxidant-rich: Helps combat oxidative stress.

- Anti-inflammatory: May reduce inflammation in the body.

- Blood sugar support: Linked to improved insulin sensitivity and lower blood sugar levels.

- Gentler on the body: Very low coumarin compared to Cassia, making it safer for regular use.

🍴 How to Use It

- Baking: Pastries, cookies, cakes.

- Savory: Curries, stews, roasted veggies.

- Beverages: Teas, coffees, spiced drinks.

⚖️ Myth-Busting

- ❌ “All cinnamon is the same.” Nope—Ceylon is lighter, safer, and more complex.

- ❌ “Cinnamon is only for desserts.” Wrong again—try it in savory dishes or your morning tea.

- ✅ “Ceylon cinnamon is worth the swap.” Absolutely—especially if you use cinnamon daily.

👉 Have you ever tried Ceylon cinnamon yourself? Share your experience—taste, recipes, or even how it made you feel. Let’s see how “true cinnamon” has shown up in your life!

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