🌾 Wattleseed: The Nutty, Roasty Superfood of the Outback

Superfood Spotlight: Wattleseed

Used for tens of thousands of years, wattleseed was once ground into flour for traditional bush breads like “Johnny Cakes.” It’s a symbol of resilience; thriving in harsh, arid landscapes and sustaining Indigenous communities through drought. Today, chefs love it for its deep, roasty flavor and its cultural significance in modern Australian cuisine.

Its taste? Coffee meets chocolate meets hazelnut, with a warm, earthy depth that works in both sweet and savory dishes.

🌟 Why It’s Super

- 💪 Protein-rich — Up to 18–25% plant protein

- 🌿 Low GI — Slow-release carbs for steady energy

- 🧬 Antioxidant-loaded — Supports cellular health

- ✨ Mineral-dense — Iron, zinc, magnesium, potassium

- 🔥 Sustainable & hardy — Grows with minimal water and supports Indigenous harvesting practices

☕ Wattleseed “Bush Latte”

Ingredients:

- 1 tsp ground wattleseed

- 1 cup warm milk

- ½ tsp honey or maple syrup