🚫 Seed Oils: Why They're Controversial + What to Use Instead

Seed oils have become the wellness world’s latest villain—and not without reason. The “Hateful Eight” (canola, corn, cottonseed, grapeseed, rice bran, safflower, soybean, and sunflower oils) are under fire for their role in inflammation, metabolic disruption, and ultra-processed food overload.

🧪 What’s the Problem?

Seed oils are high in omega-6 fatty acids, which can disrupt the body’s inflammatory balance when overconsumed. They’re typically extracted using chemical solvents, then refined and deodorized. You'll find them in most processed snacks, frozen meals, and fast foods.

✅ Healthier Alternatives

Looking to clean up your cooking? Here are some go-to options:

- Olive oil is heart-healthy and perfect for dressings or low-heat cooking

- Avocado oil has a high smoke point and works well for sautéing and grilling

- Coconut oil is ideal for baking or medium-heat cooking, with antimicrobial perks

- Ghee (grass-fed butter) supports gut health and shines in frying or Indian cuisine

- Beef tallow is a traditional, heat-stable fat great for roasting and frying

🔄 What Happens When You Switch?

Many people say they’ve noticed:

- Less bloating and joint pain

- Clearer skin and fewer breakouts

- More stable energy and mood