🦃🍎 A Day for Gratitude, Nourishment & Community 🍎🦃

Whether you’re celebrating Thanksgiving today or simply savoring a moment of gratitude, we invite you to pause with us. This season is about more than turkey—it’s about nourishing our bodies, spirits, and connections.

✨ A few bites of wisdom to savor:

- 🥦 Greens before gravy: A little fiber first helps balance any feast.

- 🍠 Sweet potatoes > sweet overload: Nature’s dessert with a side of vitamins.

- 💧 Hydration is the hidden hero: Water keeps energy steady (and helps with those post-pie naps).

- 🥰 Connection is medicine too: Every laugh, story, and shared plate strengthens our collective health.

No matter what’s on your plate today, remember: Food is medicine, but joy is the secret ingredient.

💬 Share with us: What’s one dish or ritual that makes you feel both nourished and thankful?

From all of us at MyLera, thank you for being part of this community where wellness is shared, stigma is shed, and every meal is a chance to celebrate life. We're grateful for all of you, for the shared wisdom, the support, and community.

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