In Parts 1 and 2 we looked at Crystals and Stones and how to access their energy for Shadow Work. In Part 3, we are going to look at the use of Tarot and Shadow Work. Tarot is a wonderful tool to use for Shadow Work. 1. Tarot is full of imagery. This imagery is the language of your subconscious. Each deck has different imagery. ⭐Utilize a deck that has imagery you like. If you don't know where to begin, I'd suggest a standard Rider-Waite deck. 2. Tarot can help with insight from your guides and also your subconscious. 3. Tarot can help give you a detailed look into areas that may need clarify and potentially healing. 💡If you'd rather work with Oracle or another form of divination such as runes, please do. 🌲Before you begin a reading, take a few minute to ground yourself. Some favorite grounding things I do include eating something grounding like chocolate, hugging a tree, working with grounding stone like black tourmaline, or putting my feet on the ground. Spread 1: 'Is it the right time for Shadow Work?' Tarot Spread Before you begin working, find out if it's the right time. If you aren't in the right mindset, you may not get the right information, or it may be gibberish. Arrange the cards in a horizontal line from left to right. Card One: What am I feeling right now? What is my current emotional state? Card Two: What could come up during this Shadow Work session? Card Three: What are the personal issues I may need to review based on this Shadow Work session? Card Four: What energy can I expect to feel after this session? If the cards that you pull and the meanings are generally positive or energies you feel you are ready and able to work with, then it may be time to proceed. If not, this may not be the right time. Spread 2: 'What do I need to know about this issue?' For this spread, we are going to combine crystals and cards. Pick a card and stone for each. Suggested formation - a vertical line with card 1 at the bottom and card 5 at the top.

One of my clients asked me to share information on Shadow Work. First, what is Shadow Work? Shadow Work is the process of identifying and integrating repressed and unacknowledged aspects of your personality. Shadow Work can be intense and overwhelming. Please get the help you need to work through this. ‼️The information provided is adjunct and does not substitute therapy.‼️ The best stones and crystals for Shadow Work are a combination of grounding, protective, and compassionate stones. These are the stones I recommend. You can also use any other stones that you feel drawn to. 1. Black Obsidian is a tool for deep introspection. It helps bring issues to the surface quickly, exposing hidden truths and negative patterns. ‼️Black Obsidian can be an extremely intense energy for some. Remember, Black Obsidian is volcanic glass and is created when lava cools rapidly, solidifying into volcanic glass. If Obsidian is too intense, try combining with Black Tourmaline to ground out some intensitey. 2. Smoky Quartz is a tool for grounding and transmutation. It helps keep you rooted and stable while working with overwhelming emotions. It also absorbs and transmutes negative energy. 3. Labradorite helps access deep subconscious memories and inner wisdom safely. It also helps protect your aura during inner work. 4. Black Tourmaline is the absolute best in my opinion for protection and clearing. It creates a powerful shield against negative energy and helps keep you grounded. It also helps with overwhelm. ‼️Combine Black Tourmaline with Black Obsidian to manage the intensity and overwhelm. 5. Rose Quartz helps with self-care, self-compassion, and healing. It may also help with forgiveness as you work with your shadow. 6. Amethyst is helpful for soothing the mind and provide a gentle, safe exploration of difficult emotions. In the next post, we'll look at how to use crystals and stones for Shadow Work. In a future post, we'll also look into Tarot and Shadow Work. ❓Have you used crystals for Shadow Work? Tell me about it.

In Part 1, I shared some of the best stones and crystals for Shadow Work. In Part 2, I'm going to get into how to use them. ‼️The information provided is adjunct and does not substitute therapy.‼️ Keep in mind, you don't have to wait for something to go wrong or some sort of crisis or chaos to begin Shadow Work. Your sign can be anything from being triggered to self-sabotage to being overly defensive or critical of yourself. Shadow Work can be overwhelming, but it doesn’t have to be. ⭐Start with a simple 3-step practice 1. Choose just one crystal.  You can select from those I listed in Part 1 or one that resonates with you. 2. Pick one journal prompt as provided below. 3. Spend 5-10 minutes reflecting on the prompt while holding your crystal and writing.  You can also have the crystal near you or perhaps wear it if you feel comfortable. 📖Journal Prompts 1. What traits in others trigger a strong reaction in me—and why? 2. When have I sabotaged my own success or happiness? 3. What parts of myself do I try to hide from others? 4. How do I react to criticism, and what does that reveal? 5. What do I envy in others, and what does that show me about my desires? 6. What childhood experiences still shape how I react today? 7. What fears come up when I think about being vulnerable? 8. What negative self-talk do I return to most often? 9. What am I most afraid to lose, and how does that affect my choices? 10. When have I felt deep shame or guilt, and what can I learn from those moments? 💡How to use Crystals in Shadow Work 1. Wear the stone as jewelry during times when you are open to exploring. 2. Use the stones during meditation.  Hold one in your hand or have it near you. 3. Have a stone with you during journaling. 4. Keep one with you in your pocket. 5. Place your stone(s) on your nightstand. 6. Add your stone to your altar. 7. Keep the stones around you or near you as you go about your day to day activities. In the next post, we'll look at how to use Tarot with Shadow Work. In a future post, we will look at things to avoid in Shadow Work.