Oct 27 (edited) • Shadow Work
Crystals, Stones, and Tarot for Shadow Work - Part 2
In Part 1, I shared some of the best stones and crystals for Shadow Work. In Part 2, I'm going to get into how to use them.
‼️The information provided is adjunct and does not substitute therapy.‼️
Keep in mind, you don't have to wait for something to go wrong or some sort of crisis or chaos to begin Shadow Work. Your sign can be anything from being triggered to self-sabotage to being overly defensive or critical of yourself.
Shadow Work can be overwhelming, but it doesn’t have to be.
⭐Start with a simple 3-step practice
- Choose just one crystal. You can select from those I listed in Part 1 or one that resonates with you.
- Pick one journal prompt as provided below.
- Spend 5-10 minutes reflecting on the prompt while holding your crystal and writing. You can also have the crystal near you or perhaps wear it if you feel comfortable.
📖Journal Prompts
- What traits in others trigger a strong reaction in me—and why?
- When have I sabotaged my own success or happiness?
- What parts of myself do I try to hide from others?
- How do I react to criticism, and what does that reveal?
- What do I envy in others, and what does that show me about my desires?
- What childhood experiences still shape how I react today?
- What fears come up when I think about being vulnerable?
- What negative self-talk do I return to most often?
- What am I most afraid to lose, and how does that affect my choices?
- When have I felt deep shame or guilt, and what can I learn from those moments?
💡How to use Crystals in Shadow Work
- Wear the stone as jewelry during times when you are open to exploring.
- Use the stones during meditation. Hold one in your hand or have it near you.
- Have a stone with you during journaling.
- Keep one with you in your pocket.
- Place your stone(s) on your nightstand.
- Add your stone to your altar.
- Keep the stones around you or near you as you go about your day to day activities.
In the next post, we'll look at how to use Tarot with Shadow Work. In a future post, we will look at things to avoid in Shadow Work.
❓Have you used crystals for Shadow Work? Tell me about it.
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Crystals, Stones, and Tarot for Shadow Work - Part 2
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