Happy Thursday Everyone! With the holiday season happening right now I thought I'd drop in and give some practical tips I use to feel good AND enjoy myself at events! With these simple little hacks, I feel wayyyy better the next day-less bloating, no guilt, and still can enjoy my foods. So- before your next event, try to check these guys off! - Eat a high-protein meal before. - Drink a glass of water between drinks. - Build your plate 50% protein + veggies first. - Enjoy your favorites guilt-free. - Move the next morning (walk or lift). You'll be surprised when you drink more water (shocker) and put protein on your plate first, you stay full, snack less, and can still enjoy yourself :) What is your favorite way to do holiday parties?

Finishing up my lower body workout today ✅ via the muscle mommy program 💪🏻 I can already tell my legs are going to be sore. What are yall doing?

Hey Muscle Mommy fam 💪🏼 Y’all already know — the Strong Season Starter 1:1 Coaching offer went live this weekend (IG and email.) . 3 months of personalized coaching for $750 (normally $999)…and anyone who signs up this weekend gets a 4th month free. 🙌 But since you’re part of my Skool community — the OGs who show up, learn, lift, and hype each other up —I’m giving you an extra $50 off. 👉 Your total: $700 for 4 months of coaching ($999 value — save almost $300 plus get a free extra month 👀) You’ll get: 💪 Custom training built for you 📞 6 bi-weekly 1:1 calls 📲 24-hour app access for questions & form checks 🥗 Personalized nutrition support 🎁 Merch pack — hoodie, tee, & water bottle We start December 1st, so you’ll roll into 2026 stronger, fitter, and feeling amazing. I will comment the link to apply below! I am only opening up 5 spots! Let’s go make this your strongest season yet 🖤 — Vic

Happy Tuesday! If you’re struggling to hit your protein goal, try this-Anchor your day with a 30g protein breakfast. Start strong and the rest of the day becomes wayy easier. Here are easy options (no cooking required): 🥣 Cottage cheese + berries (25–30g) 🍶 Nonfat Greek yogurt + honey (20–25g) 🥤 Protein shake + a banana (25–35g) 🥚 Pre-cooked hardboiled eggs + turkey slices (30g combo) 🍫 Fairlife shake + fruit (30g) Pick ONE, make it your go-to, and fuel your workouts, stay fuller, and hit your goals FASTER!

Great job ladies 💪🏻 i hope these past few weeks you guys pushed yourself to move, sleep, and eat well! Moving into next week I’ll be messaging yall for prizes earned, working to launch my free 6 week course, and send some new resources in the group 🫶🏻 Have an amazing rest of the weekend muscle mommies!