Hey everyone! 👋 I just uploaded a brand new step-by-step guide on back pain relief — and it’s live now under Guides & Ebooks! This PDF breaks down exactly how to assess your movements, find which direction is most limiting, and start moving in a way that actually reduces your pain (instead of just masking it). In this guide, you'll learn: ✔ How to figure out which directions feel most restricted✔ Safe ways to test and introduce new movements✔ How to know if your pain is improving (or when to stop)✔ Tips to build stability and strength after pain reduces Whether you're dealing with nagging low back pain, sciatica-type symptoms, or just want to understand your body better — this is for you. 👉 Check it out now in the "Guides & Ebooks" section! As always, feel free to drop any questions or share your progress in the comments. I’d love to help guide you through it. With gratitude, Sheldon