✅ New Guide Drop: Fix Your Back Pain — Step-by-Step PDF

Hey everyone! 👋

I just uploaded a brand new step-by-step guide on back pain relief — and it’s live now under Guides & Ebooks!

This PDF breaks down exactly how to assess your movements, find which direction is most limiting, and start moving in a way that actually reduces your pain (instead of just masking it).

In this guide, you'll learn:

✔ How to figure out which directions feel most restricted✔ Safe ways to test and introduce new movements✔ How to know if your pain is improving (or when to stop)✔ Tips to build stability and strength after pain reduces

Whether you're dealing with nagging low back pain, sciatica-type symptoms, or just want to understand your body better — this is for you.

👉 Check it out now in the "Guides & Ebooks" section!

As always, feel free to drop any questions or share your progress in the comments. I’d love to help guide you through it.

With gratitude,

Sheldon

0 comments